When the musculoskeletal system (soft and connective tissue) are imbalanced due to repetitive stress, lack of physical activity, mental stress, or trauma held in the tissue, injury will occur.
Fibromyalgia is a diagnosis for body aches and fatigue that have no known origin or visual signs. The pain is very much something real, and affects millions of people around the world.
Yoga could be a great option for you as it can help with anxiety, depression, sleep, chronic pain, flexibility… the list goes on. But joining a yoga class can be intimidating, especially if you are new to yoga.
