Workshops
“Minds Over Matter”
A DBT Workshop For Adults
Dialectical Behavioral Therapy (DBT) is a modified type of Cognitive Behavioral Therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
In this workshop you'll get an introduction to skills that can help you understand emotions and how to regulate them, strategies to tolerate uncomfortable realities, and find more peace and purpose in life.
“Struggle to Strength” Yoga
Yoga for Anxiety and Depression
This class combines gentle yoga poses combined with breath work and meditation techniques that stimulate the glandular system and the vagus nerve leading to an overall feeling of well-being. No prior yoga experience is necessary, but please be aware there will be poses seated on the floor.
“Quieting Your Inner Critic”
An Art Therapy Workshop for Women
Unlock the power of self-expression with our transformative art therapy workshop. Discover the profound impact of art in quieting the relentless voice of your inner critic.