Infrared Sauna
optimize your Sauna Experience
Imagine…
the warmth of the sun's rays on your skin and the cozy glow of a nighttime fire. These two scenes paint the picture of infrared light, the unseen force in nature that helps plants bloom and grow. It is vital that we receive the nourishment of these infrared rays as their influence to mental and physical wellbeing is profound. Infrared saunas offer all the healing benefits from the infrared light found in nature, just in a controlled environment/session. So how does utilizing this technology create the optimal sauna session, compared to traditional saunas?
How does infrared work?
Infrared saunas use infrared light to warm your core body temperature from the inside out, whereas traditional saunas warm your body from the outside in. The higher the core temperature of your body, the more you will sweat. Therefore, infrared saunas operate more effectively at lower temperatures in comparison to traditional saunas, maximizing the benefits of a session.
Traditional vs Infrared
Traditional saunas heat the air around you using the variables heat and humidity, warming the surrounding air. The water in the air retains heat and allows for a quick transfer of temperature to your body, heating up the extremities and head rather than targeting the core. Let’s compare saunas:
Infrared: 113-149 F
Dry: 176-194 F with mild humidity
Finnish: 212-230 F with high humidity
Steam: 104-113 F max humidity
Benefits of Infrared Saunas
Sweat does more than just regulate your overall body temperature, it serves to detoxify your system. Therefore, infrared saunas optimize the detoxification process in comparison to traditional saunas, which allows your body to sweat out stored toxins and heavy metals such as mercury, lead, aluminum, and nickel–just to name a few. Research has shown that infrared saunas are the perfect balance of heat and humidity with the addition of infrared technology offering the benefits of:
+counter depression +boosting mood +reducing anxiety +lowering stress
+beautiful skin +detoxification +quicker recovery +deeper sleep
Our infrared sauna also offers chromotherapy, color therapy, which allows you to customize your session by choosing from 12 colors that boost your mood and physical health, maximizing the benefits and enjoyment of your sauna experience.