Infrared Sauna


 
 

 
 
 

Benefits of Infrared Saunas

Infrared saunas are great because they make you sweat, without the high heat of a regular sauna. Sweating has a stigma of being a negative side effect of heat, however, it is very beneficial. Sweating provides a natural detox for your body. It can help your body get rid of mercury and other metals, and toxins.

What Infrared Light is and How Our Bodies Interact With it


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