“Minds Over Matter”
A DBT Workshop For Adults
Dialectical Behavioral Therapy (DBT) is a modified type of Cognitive Behavioral Therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
DBT is an effective aid in learning the techniques needed to manage the inevitable challenges in front of us every day. These skills lead to a more meaningful, intentional life.
What You Will Learn
WHAT IS 'DIALECTICS' AND HOW DOES IT APPLY?
How do you 'come to terms' when two seemingly conflicting things are true at the same time?
ENHANCE MINDFULNESS AND FIND BALANCE
Find out how to focus on the present and live in the moment.
UNDERSTANDING EMOTIONS & THEIR PURPOSE
Understanding is the first step towards regulation. Learn steps to feel in control of your emotions.
COPE WITH CHALLENGING EMOTIONS AND SITUATIONS
Discover skills to help you slow down and focus during periods of emotional turmoil.
Schedule and Cost
This 2.5-Hour DBT Workshop is not covered by insurance. The self-pay cost is $55. If you have a Health Savings Account (HSA), you may be able to be reimbursed.
Call the office to sign up or schedule online now!