Fibromyalgia is a diagnosis for body aches and fatigue that have no known origin or visual signs. The pain is very much something real, and affects millions of people around the world.
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Yoga could be a great option for you as it can help with anxiety, depression, sleep, chronic pain, flexibility… the list goes on. But joining a yoga class can be intimidating, especially if you are new to yoga.
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Students of all ages can have trouble transitioning from summertime fun to the school routine. Not only can school time be a tough adjustment for your child; you may be feeling stressed thinking about all the things you have to prepare to make the first day back a success. Here are some tips to help you and your student start this school year on the right foot.
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It doesn’t take many nights of poor sleep before we notice significant changes in how our bodies feel and our mood. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Drug-free methods to help promote sleep is always the best way.
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by Kristine Davis, LPCC, NeurOptimal® Certified Trainer
Have you ever found yourself in a position where you could not control your emotions, even though you know logically that your fear, anger, or worry is not logical?
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By: Kristine Davis, LPCC, Certifiied NeurOptimal® Trainer
We might think when a person is dealing with the effects of a previous trauma, “That happened a long time ago, why can’t you just get past it?” The key element o understanding is how trauma can completely change the way your brain works!
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