The Benefits of Private Yoga

Yoga could be a great option for you as it can help with anxiety, depression, sleep, chronic pain, flexibility… the list goes on. But joining a yoga class can be intimidating, especially if you are new to yoga.

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Liz Sobek
Tips for a Stress-Free Start to the School Year

Students of all ages can have trouble transitioning from summertime fun to the school routine. Not only can school time be a tough adjustment for your child; you may be feeling stressed thinking about all the things you have to prepare to make the first day back a success. Here are some tips to help you and your student start this school year on the right foot. 

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How to Reboot Your Life

By: Kelly Allen, RYT-500, UZIT

We shut down and restart the computer when it tells us to (usually… :D). When our phones start slowing down and request time to run updates, we begrudgingly set them down and give them time to refresh.  

Why don’t we do the same for ourselves? With the intensity and fast pace of the world around us, we are easily worn down if we don’t make self-care a priority. 

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Applying the "Mandala Concept" to Your Life

By: Kelly Allen, RYT, UZIT

For the “mandala concept” think of your own universe, your own life and the center point.  Think of all of the ingredients in our lives (relationships, activities, dreams, etc.) as a mandala, as beautiful and intricate patterns that radiate out from the center.  Every time we add relationships or try new things our mandala grows.

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Do I need to worry about toxins in my body?

By: Dr. Stacy Cantlin, PhD Clinical Nutrition

We hear a lot of people talking about ‘toxins’ these days. Its a term that is thrown around by a variety of people, from bloggers, to physicians to activists, making us believe that nearly everything we eat or touch has a dangerous toxicity level.

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Liz Sobek