When the musculoskeletal system (soft and connective tissue) are imbalanced due to repetitive stress, lack of physical activity, mental stress, or trauma held in the tissue, injury will occur.
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Fibromyalgia is a diagnosis for body aches and fatigue that have no known origin or visual signs. The pain is very much something real, and affects millions of people around the world.
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Yoga could be a great option for you as it can help with anxiety, depression, sleep, chronic pain, flexibility… the list goes on. But joining a yoga class can be intimidating, especially if you are new to yoga.
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