It doesn’t take many nights of poor sleep before we notice significant changes in how our bodies feel and our mood. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Drug-free methods to help promote sleep is always the best way.

Nicki MastersJune 14, 2019Vivify Wellness at AvenuesComment

Emotional Hijacking: Do Your Emotions Control You?

by Kristine Davis, LPCC, NeurOptimal® Certified Trainer

Have you ever found yourself in a position where you could not control your emotions, even though you know logically that your fear, anger, or worry is not logical?

NeurOptimalNicki MastersMay 17, 2019Vivify Wellness at AvenuesBrain Training, EmotionsComment

Can Trauma be Reversed?

By: Kristine Davis, LPCC, Certifiied NeurOptimal® Trainer

We might think when a person is dealing with the effects of a previous trauma, “That happened a long time ago, why can’t you just get past it?” The key element o understanding is how trauma can completely change the way your brain works!