By: Kelly Allen, RYT-500, UZIT
We shut down and restart the computer when it tells us to (usually… :D). When our phones start slowing down and request time to run updates, we begrudgingly set them down and give them time to refresh.
Why don’t we do the same for ourselves? With the intensity and fast pace of the world around us, we are easily worn down if we don’t make self-care a priority.Read More